Sports massage is a massage that involves the manipulation of soft tissue (muscle, tendons, ligaments and fascia) to assist in relieving tensions, working on imbalances in the tissues and breaking down adhesions and knots.

Sports massage whilst important for recovery for athletes and those who participate in regular exercise is also beneficial for anyone and can help relieve tension caused from stress, often found in our shoulders, and especially to help relax tight muscles which can affect our posture for those who sit over a desk all day.

• Benefits of sports massage include:
• Improved physical & mental recovery
• Reduces DOMs post exercise
• Improved blood flow
• Stress relief
• Improved injury recovery by reducing adhesions
• Increased range of motion
• Improved posture
• Improved lymphatic drainage

Prices:

35 Minutes £35
45 Minutes £50
60 Minutes £60

First appointment must be a minimum of 45 minutes.